Laurie started doing yoga seven years ago and quickly noticed changes in her flexibility and balance.
" Yoga helps me let go of stress and be accepting of myself. I've found yoga and in particular stretching to be a great compliment to the workouts we do at Mighty Mick's. It's a time to really focus on breath which can help us through tough workouts and life's challenges. We will stretch all muscle groups and finish with a few minutes of total relaxation. "
Stretching class will start Oct 7th and go 6 weeks until Nov 11th, every Monday at 7:05-8:00pm.
Laurie is a great instructor and I love her class! She is patient and helpful, and always makes sure we are doing all the movements properly. I am always re-energized after her class!
The cost for 6 weeks is $20, however you can still do a drop in price of $5 if you know you can only attend a couple classes. The focus will be on stretching, increasing flexibility and mobility. We'll take a couple weeks off for the holiday and then do another session.