All of our workouts ROCK!

Notice it's still dark!

Abs are in every workout

Abs are in every workout

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Nothing beats getting your workout done first thing in the morning!

Abs are in every workout

Abs are in every workout

Abs are in every workout

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Nothing like having a flat stomach, so we include at least two ab exercises in each workout.

Heavy squats on the rack

Abs are in every workout

Heavy squats on the rack

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While a lot of us don't do heavy weights, some people still like them. You are always welcome to put up a squat rack and go big if you want to.

We always have room!

Obstacle course Saturdays

Heavy squats on the rack

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While some workout times are busier than others, we're never too crowded for everyone to get a good workout in.

Box any time!

Obstacle course Saturdays

Obstacle course Saturdays

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While Tuesdays and Thursdays are our scheduled boxing days, you are welcome to "throw down" on the heavy bag any time you like!

Obstacle course Saturdays

Obstacle course Saturdays

Obstacle course Saturdays

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It seems as if everyone loves the O Course! We like to throw them in on Saturdays once in a while, so come and see if you are feeling lucky.