Nothing beats getting your workout done first thing in the morning!
Nothing like having a flat stomach, so we include at least two ab exercises in each workout.
While a lot of us don't do heavy weights, some people still like them. You are always welcome to put up a squat rack and go big if you want to.
While some workout times are busier than others, we're never too crowded for everyone to get a good workout in.
While Tuesdays and Thursdays are our scheduled boxing days, you are welcome to "throw down" on the heavy bag any time you like!
It seems as if everyone loves the O Course! We like to throw them in on Saturdays once in a while, so come and see if you are feeling lucky.