All of our workouts ROCK!

Notice it's still dark!

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Nothing beats getting your workout done first thing in the morning!

Abs are in every workout

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Nothing like having a flat stomach, so we include at least two ab exercises in each workout.

Heavy squats on the rack

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While a lot of us don't do heavy weights, some people still like them. You are always welcome to put up a squat rack and go big if you want to.

We always have room!

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While some workout times are busier than others, we're never too crowded for everyone to get a good workout in.

Box any time!

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While Tuesdays and Thursdays are our scheduled boxing days, you are welcome to "throw down" on the heavy bag any time you like!

Obstacle course Saturdays

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It seems as if everyone loves the O Course! We like to throw them in on Saturdays once in a while, so come and see if you are feeling lucky.